Be Your Own Inspiration
Welcome to another exciting blog post! So I am writing (typing?) this early in the morning because I am awake and my mind is rolling with thoughts that seem a bit out of control. This constant blah blah blah that happens to me can often get me into trouble. I've lost track of time or… Continue reading Falling Down The Thought Drain
This has been a tough week for many. Devastating is more accurate, and I wish it wasn't. The town of Paradise California has been destroyed. Families are without homes, jobs, pets and loved ones. The pain and sorrow is strongly felt and many people are lost as to what to do or where to go… Continue reading R E S P E C T
Have you ever done something you believed was wrong and can't stop thinking about it? Or maybe you made a fool of yourself? Or maybe had someone say something to you that made you want to lash out? We play the scene over and over, imagining it happening in different ways. Ways where we… Continue reading What To Do When You Screw Up (Or Were Screwed Over)
Do you know someone who seems really healthy, but the only relationships they have are with people from work or the gym? Or someone who seems to have everything they need, but you go to their house and are overwhelmed by their crazy environment? Or you know someone who is so in-tune with their inner… Continue reading Wholistic Coaching
Through my talks with people I find that it is super common to be multiple people, or to wear multiple "hats." We are parents, spouses, employees, bosses, homemakers, etc. It's wonderful to be able to be all these people, but are we losing ourselves in the process? Who are you when you can drop your… Continue reading The Importance of Self-care
Health Coach Katie 