What are you most needing? Be that.
Tag: Change
The Hole (Part 2)
I think that this should be titled The Climb, because that is how this has felt to me. I feel as though I have been climbing, step by step and day by day, out of the hole I dug myself. This took a lot of personal inquiry and attention, but not necessarily a lot of… Continue reading The Hole (Part 2)
Grown-up Timeout
I was talking to a friend the other day about different parenting techniques. What struck me as awesome was that her mom once put herself in a timeout after a harsh conflict with her brother. Genius. My thought is that maybe there is something to this parental timeout that deserves some further investigating. It probably… Continue reading Grown-up Timeout
Weight loss: Tips and Tricks
You are probably at the point in your resolution where you are ready to give up. It's totally okay and not surprising. There's a good chance, in the back of your mind, you didn't really think that you were going to succeed. How many times have you started and stopped? Yeah, that's what I thought.… Continue reading Weight loss: Tips and Tricks
I Want You To Be Happy
I know that it's a rather bold statement to make, but I do want you to be happy. There are so many things in this world that can bring you down and I just don't want to be one of them. I would much rather find a way to raise you up. Some of you… Continue reading I Want You To Be Happy
Health Coach Katie 