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Are you struggling to find yourself in all the demands of life? Has your mental and physical health taken a back seat to everyone else’s needs and demands? Do you often find yourself sick, tired, and depleted? Are you surviving on sarcasm and coffee?

There is a good chance that you think that putting everyone’s needs above your own means that you are a good spouse, parent, son/daughter, or worker bee. You also think that taking care of yourself is selfish and your time is better spent elsewhere.

Nothing is further from the truth.

What happens to your phone when you don’t charge the battery? It stops working and becomes useless. Everyone hates a dead phone. Don’t be a dead phone, I mean person. (Well that escalated quickly)

The truth is that caring for yourself allows you to better care for the other creatures in your life that are important. Like pets and kids and parents. Those things need lots of attention. Anyway.

I have a program and a listening ear that can help you understand how to care of yourself and improve your health in a way that fits into your life. I’ll help you find a way to bring joy, and sass, back into your world and find happiness where you are. Future you will thank present you (in some weird time warp way, obviously).

If you’re not sure about me, that’s ok. I get it. Read some of the blogs I wrote and then pass judgement. I don’t mind. I’m tough. Like memory foam in winter.

With love,

Katie

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