I think that this should be titled The Climb, because that is how this has felt to me. I feel as though I have been climbing, step by step and day by day, out of the hole I dug myself. This took a lot of personal inquiry and attention, but not necessarily a lot of… Continue reading The Hole (Part 2)
What if you were okay with who you are? Who could you be? How would you live without the judgement?
I recently had surgery. That is my chosen excuse for not writing, or doing, anything for two weeks. I figure it was for the best, because who knows what I would have written with all those drugs in my system. Probably something I would later have to apologize for. Good job me for knowing myself… Continue reading Let Me Give You Back Your Power
This has been a tough week for many. Devastating is more accurate, and I wish it wasn't. The town of Paradise California has been destroyed. Families are without homes, jobs, pets and loved ones. The pain and sorrow is strongly felt and many people are lost as to what to do or where to go… Continue reading R E S P E C T
Raise your hand if you take, or have ever taken, vitamins or supplements or both. Hand up high right here. It didn't matter if I ate well, at least I took my vitamins. Yay me for being healthy! Or maybe not so much. Too often it didn't matter what my diet was because I thought… Continue reading Expensive Pee
Through my talks with people I find that it is super common to be multiple people, or to wear multiple "hats." We are parents, spouses, employees, bosses, homemakers, etc. It's wonderful to be able to be all these people, but are we losing ourselves in the process? Who are you when you can drop your… Continue reading The Importance of Self-care