You are probably at the point in your resolution where you are ready to give up. It's totally okay and not surprising. There's a good chance, in the back of your mind, you didn't really think that you were going to succeed. How many times have you started and stopped? Yeah, that's what I thought.… Continue reading Weight loss: Tips and Tricks
I know that it's a rather bold statement to make, but I do want you to be happy. There are so many things in this world that can bring you down and I just don't want to be one of them. I would much rather find a way to raise you up. Some of you… Continue reading I Want You To Be Happy
I'm hoping to get this out to you before you decide to torture yourself with a resolution that will be like all the others you've tried, and failed. I know it's not just me that does this. There have been studies done on how people start and fail their New Year's resolutions. We have something… Continue reading New Year, New Diet! -Nah, I’d Rather Not
This has been a tough week for many. Devastating is more accurate, and I wish it wasn't. The town of Paradise California has been destroyed. Families are without homes, jobs, pets and loved ones. The pain and sorrow is strongly felt and many people are lost as to what to do or where to go… Continue reading R E S P E C T
Do you know someone who seems really healthy, but the only relationships they have are with people from work or the gym? Or someone who seems to have everything they need, but you go to their house and are overwhelmed by their crazy environment? Or you know someone who is so in-tune with their inner… Continue reading Wholistic Coaching
Through my talks with people I find that it is super common to be multiple people, or to wear multiple "hats." We are parents, spouses, employees, bosses, homemakers, etc. It's wonderful to be able to be all these people, but are we losing ourselves in the process? Who are you when you can drop your… Continue reading The Importance of Self-care
I get asked this A LOT. I find it to be kind of a funny question because we all know what a sports coach is and what they do, at least generally speaking. A sports coach takes someone who is interested in a specific sport and helps them with training and guidance in order for… Continue reading What Is A Health Coach?