Weight loss: Tips and Tricks

You are probably at the point in your resolution where you are ready to give up. It's totally okay and not surprising. There's a good chance, in the back of your mind, you didn't really think that you were going to succeed. How many times have you started and stopped? Yeah, that's what I thought.… Continue reading Weight loss: Tips and Tricks

What The Bleep Are You Eating?

Welcome to the confusing and controversial topic of food. Confusing because there have been so many studies about the foods that we eat, that we don't even know what to choose, especially when given so many options. Controversial because everyone has their own set of beliefs about food or their own set of food addictions.… Continue reading What The Bleep Are You Eating?