What are you most needing? Be that.
Tag: featured
What If There Is Nothing Wrong With You
What if you were okay with who you are? Who could you be? How would you live without the judgement?
I Wish You Could See You
I wish you could see you. The person you really are, not the person you think you should be. I wish you could see what other people see and not the harsh judgement you give yourself. I wish you could go back in time and see with the eyes of the child that you once… Continue reading I Wish You Could See You
Weight loss: Tips and Tricks
You are probably at the point in your resolution where you are ready to give up. It's totally okay and not surprising. There's a good chance, in the back of your mind, you didn't really think that you were going to succeed. How many times have you started and stopped? Yeah, that's what I thought.… Continue reading Weight loss: Tips and Tricks
New Year, New Diet! -Nah, I’d Rather Not
I'm hoping to get this out to you before you decide to torture yourself with a resolution that will be like all the others you've tried, and failed. I know it's not just me that does this. There have been studies done on how people start and fail their New Year's resolutions. We have something… Continue reading New Year, New Diet! -Nah, I’d Rather Not
Health Coach Katie 