The personal experience of digging my own hole and dealing with suicidal ideation.
What if you were okay with who you are? Who could you be? How would you live without the judgement?
I wish you could see you. The person you really are, not the person you think you should be. I wish you could see what other people see and not the harsh judgement you give yourself. I wish you could go back in time and see with the eyes of the child that you once… Continue reading I Wish You Could See You
You are probably at the point in your resolution where you are ready to give up. It's totally okay and not surprising. There's a good chance, in the back of your mind, you didn't really think that you were going to succeed. How many times have you started and stopped? Yeah, that's what I thought.… Continue reading Weight loss: Tips and Tricks
I'm hoping to get this out to you before you decide to torture yourself with a resolution that will be like all the others you've tried, and failed. I know it's not just me that does this. There have been studies done on how people start and fail their New Year's resolutions. We have something… Continue reading New Year, New Diet! -Nah, I’d Rather Not
I recently had surgery. That is my chosen excuse for not writing, or doing, anything for two weeks. I figure it was for the best, because who knows what I would have written with all those drugs in my system. Probably something I would later have to apologize for. Good job me for knowing myself… Continue reading Let Me Give You Back Your Power
I get asked this A LOT. I find it to be kind of a funny question because we all know what a sports coach is and what they do, at least generally speaking. A sports coach takes someone who is interested in a specific sport and helps them with training and guidance in order for… Continue reading What Is A Health Coach?