Be Your Own Inspiration
I was talking to a friend the other day about different parenting techniques. What struck me as awesome was that her mom once put herself in a timeout after a harsh conflict with her brother. Genius. My thought is that maybe there is something to this parental timeout that deserves some further investigating. It probably… Continue reading Grown-up Timeout
You are probably at the point in your resolution where you are ready to give up. It's totally okay and not surprising. There's a good chance, in the back of your mind, you didn't really think that you were going to succeed. How many times have you started and stopped? Yeah, that's what I thought.… Continue reading Weight loss: Tips and Tricks
I know that it's a rather bold statement to make, but I do want you to be happy. There are so many things in this world that can bring you down and I just don't want to be one of them. I would much rather find a way to raise you up. Some of you… Continue reading I Want You To Be Happy
I recently had surgery. That is my chosen excuse for not writing, or doing, anything for two weeks. I figure it was for the best, because who knows what I would have written with all those drugs in my system. Probably something I would later have to apologize for. Good job me for knowing myself… Continue reading Let Me Give You Back Your Power
Welcome to another exciting blog post! So I am writing (typing?) this early in the morning because I am awake and my mind is rolling with thoughts that seem a bit out of control. This constant blah blah blah that happens to me can often get me into trouble. I've lost track of time or… Continue reading Falling Down The Thought Drain
Health Coach Katie 