Be Your Own Inspiration
If you know me, even a little, you would know that I'm not a fan of resolutions. Nor do I care much about a new year. Time passes just the same on any random Thursday as it does moving from one year to the next. That being said, this was a very different new year… Continue reading An Accidental Resolution
You are probably at the point in your resolution where you are ready to give up. It's totally okay and not surprising. There's a good chance, in the back of your mind, you didn't really think that you were going to succeed. How many times have you started and stopped? Yeah, that's what I thought.… Continue reading Weight loss: Tips and Tricks
I'm hoping to get this out to you before you decide to torture yourself with a resolution that will be like all the others you've tried, and failed. I know it's not just me that does this. There have been studies done on how people start and fail their New Year's resolutions. We have something… Continue reading New Year, New Diet! -Nah, I’d Rather Not
Health Coach Katie 