Be Your Own Inspiration
If you know me, even a little, you would know that I'm not a fan of resolutions. Nor do I care much about a new year. Time passes just the same on any random Thursday as it does moving from one year to the next. That being said, this was a very different new year… Continue reading An Accidental Resolution
"I try not to complain on Fridays." - Sandy That little quote above was told to me by a kickboxing buddy. She's great lady with pleasant outlook on life. When she told me that she tries not to complain on Fridays I was struck by how simple the idea was. I mean, honestly, why would… Continue reading I Try Not To Complain On Fridays
I think that this should be titled The Climb, because that is how this has felt to me. I feel as though I have been climbing, step by step and day by day, out of the hole I dug myself. This took a lot of personal inquiry and attention, but not necessarily a lot of… Continue reading The Hole (Part 2)
The personal experience of digging my own hole and dealing with suicidal ideation.
What if you were okay with who you are? Who could you be? How would you live without the judgement?
Health Coach Katie 