New Year, New Diet! -Nah, I’d Rather Not

I'm hoping to get this out to you before you decide to torture yourself with a resolution that will be like all the others you've tried, and failed. I know it's not just me that does this. There have been studies done on how people start and fail their New Year's resolutions. We have something… Continue reading New Year, New Diet! -Nah, I’d Rather Not

Let Me Give You Back Your Power

I recently had surgery. That is my chosen excuse for not writing, or doing, anything for two weeks. I figure it was for the best, because who knows what I would have written with all those drugs in my system. Probably something I would later have to apologize for. Good job me for knowing myself… Continue reading Let Me Give You Back Your Power

What The Bleep Are You Eating?

Welcome to the confusing and controversial topic of food. Confusing because there have been so many studies about the foods that we eat, that we don't even know what to choose, especially when given so many options. Controversial because everyone has their own set of beliefs about food or their own set of food addictions.… Continue reading What The Bleep Are You Eating?

What To Do When You Screw Up (Or Were Screwed Over)

  Have you ever done something you believed was wrong and can't stop thinking about it? Or maybe you made a fool of yourself? Or maybe had someone say something to you that made you want to lash out? We play the scene over and over, imagining it happening in different ways. Ways where we… Continue reading What To Do When You Screw Up (Or Were Screwed Over)