Be Your Own Inspiration
I recently had surgery. That is my chosen excuse for not writing, or doing, anything for two weeks. I figure it was for the best, because who knows what I would have written with all those drugs in my system. Probably something I would later have to apologize for. Good job me for knowing myself… Continue reading Let Me Give You Back Your Power
I get asked this A LOT. I find it to be kind of a funny question because we all know what a sports coach is and what they do, at least generally speaking. A sports coach takes someone who is interested in a specific sport and helps them with training and guidance in order for… Continue reading What Is A Health Coach?
Life is amazing and hard, beautiful and dirty, enlightening and challenging. It is a crazy balancing act that can leave some things behind in the chaos. Feeling left behind on a personal level is what pushed me to find a passion and then to give that passion to others. My passion has become helping others become… Continue reading The Journey Begins
Health Coach Katie 