Be Your Own Inspiration
Raise your hand if you take, or have ever taken, vitamins or supplements or both. Hand up high right here. It didn't matter if I ate well, at least I took my vitamins. Yay me for being healthy! Or maybe not so much. Too often it didn't matter what my diet was because I thought… Continue reading Expensive Pee
Through my talks with people I find that it is super common to be multiple people, or to wear multiple "hats." We are parents, spouses, employees, bosses, homemakers, etc. It's wonderful to be able to be all these people, but are we losing ourselves in the process? Who are you when you can drop your… Continue reading The Importance of Self-care
Health Coach Katie 