Be Your Own Inspiration
Raise your hand if you take, or have ever taken, vitamins or supplements or both. Hand up high right here. It didn't matter if I ate well, at least I took my vitamins. Yay me for being healthy! Or maybe not so much. Too often it didn't matter what my diet was because I thought… Continue reading Expensive Pee
Welcome to the confusing and controversial topic of food. Confusing because there have been so many studies about the foods that we eat, that we don't even know what to choose, especially when given so many options. Controversial because everyone has their own set of beliefs about food or their own set of food addictions.… Continue reading What The Bleep Are You Eating?
Have you ever done something you believed was wrong and can't stop thinking about it? Or maybe you made a fool of yourself? Or maybe had someone say something to you that made you want to lash out? We play the scene over and over, imagining it happening in different ways. Ways where we… Continue reading What To Do When You Screw Up (Or Were Screwed Over)
Through my talks with people I find that it is super common to be multiple people, or to wear multiple "hats." We are parents, spouses, employees, bosses, homemakers, etc. It's wonderful to be able to be all these people, but are we losing ourselves in the process? Who are you when you can drop your… Continue reading The Importance of Self-care
I get asked this A LOT. I find it to be kind of a funny question because we all know what a sports coach is and what they do, at least generally speaking. A sports coach takes someone who is interested in a specific sport and helps them with training and guidance in order for… Continue reading What Is A Health Coach?
Health Coach Katie 