Be Your Own Inspiration
Through my talks with people I find that it is super common to be multiple people, or to wear multiple "hats." We are parents, spouses, employees, bosses, homemakers, etc. It's wonderful to be able to be all these people, but are we losing ourselves in the process? Who are you when you can drop your… Continue reading The Importance of Self-care
I get asked this A LOT. I find it to be kind of a funny question because we all know what a sports coach is and what they do, at least generally speaking. A sports coach takes someone who is interested in a specific sport and helps them with training and guidance in order for… Continue reading What Is A Health Coach?
Life is amazing and hard, beautiful and dirty, enlightening and challenging. It is a crazy balancing act that can leave some things behind in the chaos. Feeling left behind on a personal level is what pushed me to find a passion and then to give that passion to others. My passion has become helping others become… Continue reading The Journey Begins
Health Coach Katie 