Be Your Own Inspiration
Raise your hand if you take, or have ever taken, vitamins or supplements or both. Hand up high right here. It didn't matter if I ate well, at least I took my vitamins. Yay me for being healthy! Or maybe not so much. Too often it didn't matter what my diet was because I thought… Continue reading Expensive Pee
Welcome to the confusing and controversial topic of food. Confusing because there have been so many studies about the foods that we eat, that we don't even know what to choose, especially when given so many options. Controversial because everyone has their own set of beliefs about food or their own set of food addictions.… Continue reading What The Bleep Are You Eating?
Ahhh! Run! You're being chased by a lion! Faster! Go, go, go! Your life depends on this! Wait... What? You're not being chased by a lion and about to be torn into pieces? What the Hades? Why are you rushing around like a mad man? Calm down. The world isn't going to end right now,… Continue reading The Power of Slowing Down
Have you ever done something you believed was wrong and can't stop thinking about it? Or maybe you made a fool of yourself? Or maybe had someone say something to you that made you want to lash out? We play the scene over and over, imagining it happening in different ways. Ways where we… Continue reading What To Do When You Screw Up (Or Were Screwed Over)
Do you know someone who seems really healthy, but the only relationships they have are with people from work or the gym? Or someone who seems to have everything they need, but you go to their house and are overwhelmed by their crazy environment? Or you know someone who is so in-tune with their inner… Continue reading Wholistic Coaching
Health Coach Katie 