Be Your Own Inspiration
If you know me, even a little, you would know that I'm not a fan of resolutions. Nor do I care much about a new year. Time passes just the same on any random Thursday as it does moving from one year to the next. That being said, this was a very different new year… Continue reading An Accidental Resolution
I did a 12 hour walk. The concept is really simple. I left my house and wasn't to be back home for twelve hours. I wasn't to use any form of entertainment (social media, books, podcasts, music, or other people). It was just me and the path under my feet. The goal wasn't to go any great distance; it was just to be with myself and to deal with whatever comes up. Honestly, I'm great company, so no problem. Oh, silly Katie.
Health Coach Katie 