Be Your Own Inspiration
I did a 12 hour walk. The concept is really simple. I left my house and wasn't to be back home for twelve hours. I wasn't to use any form of entertainment (social media, books, podcasts, music, or other people). It was just me and the path under my feet. The goal wasn't to go any great distance; it was just to be with myself and to deal with whatever comes up. Honestly, I'm great company, so no problem. Oh, silly Katie.
When things feel stagnant, writing always helps me find my way to a solution or to my next step. That is what happens here, in a rambling sort of way.
"I try not to complain on Fridays." - Sandy That little quote above was told to me by a kickboxing buddy. She's great lady with pleasant outlook on life. When she told me that she tries not to complain on Fridays I was struck by how simple the idea was. I mean, honestly, why would… Continue reading I Try Not To Complain On Fridays
"It's been a while" seem to be words we use to talk about something or someone that we may have let go of. Maybe not intentionally, but as life continues to move, things or people get left behind. I was recently the one left behind. It has taken me some time to come to terms… Continue reading It’s Been A While
I have a kid that is smart, creative and into everything. One day, not so long ago, he was busy creating something in his room. I love it when he gets into his creations. It gives me time to do my own thing and he often comes up with something awesome. So this day he… Continue reading The Kid and the Yoga Mat
Health Coach Katie 