Be Your Own Inspiration
I did a 12 hour walk. The concept is really simple. I left my house and wasn't to be back home for twelve hours. I wasn't to use any form of entertainment (social media, books, podcasts, music, or other people). It was just me and the path under my feet. The goal wasn't to go any great distance; it was just to be with myself and to deal with whatever comes up. Honestly, I'm great company, so no problem. Oh, silly Katie.
The world is filled with change, lately and always. With this, I have come to understand, I really like my comforts. I might even fight for ones that are no good for me, just because they are comfortable, and mine. (My precious.) I can't stop the shifting tides, and fighting the flow of life is… Continue reading Change is Coming
I have heard that the depth of grief is equal to the depth of love. It has been six months since my dad passed away, so, though it hurts greatly now, I loved greatly prior. The feeling of loss is not a mountain to get over, but a backpack to carry. Grief doesn't leave, but… Continue reading Love & Grief
Health Coach Katie 