Health Coach Katie

Triggered

August 21, 2020 healthcoachkatie970

As the smoke once again fills the air around my home I find myself being dragged back to an emotionally turbulent time. Close to two years ago the worst fire blew through my area of California, destroying homes and uprooting lives. That challenging time brought me to the best job I could ever ask for.… Continue reading Triggered

On Hold

July 16, 2020July 16, 2020 healthcoachkatie970

I am currently on hold with my cell phone company. My mood is fluxtuating between anger, frustration and the false calm I try to give myself when something is taking longer than it should. I'm guessing by the end of this I may feel that I blew the whole thing out of proportion and that… Continue reading On Hold

God the Grandma

June 21, 2020 healthcoachkatie970

I was raised Catholic. I went to a Catholic elementary school from kindergarten to eighth grade. When the option came to stay in private school or go to public school, I jumped on the chance to get away from that environment. Don't get me wrong, I made great friends and had wonderful teachers, but there… Continue reading God the Grandma

Be The Change

May 13, 2020 healthcoachkatie970

What are you most needing? Be that.

The Hole (Part 2)

April 25, 2020 healthcoachkatie970

I think that this should be titled The Climb, because that is how this has felt to me. I feel as though I have been climbing, step by step and day by day, out of the hole I dug myself. This took a lot of personal inquiry and attention, but not necessarily a lot of… Continue reading The Hole (Part 2)