I know that it's a rather bold statement to make, but I do want you to be happy. There are so many things in this world that can bring you down and I just don't want to be one of them. I would much rather find a way to raise you up. Some of you… Continue reading I Want You To Be Happy
I'm hoping to get this out to you before you decide to torture yourself with a resolution that will be like all the others you've tried, and failed. I know it's not just me that does this. There have been studies done on how people start and fail their New Year's resolutions. We have something… Continue reading New Year, New Diet! -Nah, I’d Rather Not
I recently had surgery. That is my chosen excuse for not writing, or doing, anything for two weeks. I figure it was for the best, because who knows what I would have written with all those drugs in my system. Probably something I would later have to apologize for. Good job me for knowing myself… Continue reading Let Me Give You Back Your Power
Welcome to another exciting blog post! So I am writing (typing?) this early in the morning because I am awake and my mind is rolling with thoughts that seem a bit out of control. This constant blah blah blah that happens to me can often get me into trouble. I've lost track of time or… Continue reading Falling Down The Thought Drain
This has been a tough week for many. Devastating is more accurate, and I wish it wasn't. The town of Paradise California has been destroyed. Families are without homes, jobs, pets and loved ones. The pain and sorrow is strongly felt and many people are lost as to what to do or where to go… Continue reading R E S P E C T
Raise your hand if you take, or have ever taken, vitamins or supplements or both. Hand up high right here. It didn't matter if I ate well, at least I took my vitamins. Yay me for being healthy! Or maybe not so much. Too often it didn't matter what my diet was because I thought… Continue reading Expensive Pee
Welcome to the confusing and controversial topic of food. Confusing because there have been so many studies about the foods that we eat, that we don't even know what to choose, especially when given so many options. Controversial because everyone has their own set of beliefs about food or their own set of food addictions.… Continue reading What The Bleep Are You Eating?